"Silence is a source of great strength" - Lao Tzu
Laura Toop joins John Butt to Uncover how strategic pauses empower reflection, rejuvenation, and a renewed drive to navigate life's changes and challenges.
More from Laura can be found at:
#MindfulMe
#ProjectMe
#PowerOfPause
#TransformativePause
#NavigatingChange
And from Wednesday April 3rd you can drop into the online cafe at #MonthlyMEMoment
Health & Wellbeing - Hidden Benefits of HRT
Mona Channet is joined by Dr. Nadia Ramjohn to talk about the silent benefits of HRT — from menopause symptoms to heart, bone and brain health.
Vox Pop Choirs with Steve Woods
Chris Makey was joined by Steve Woods to talk about his Vox Pop Choirs.
Matt Adamson - Career & Burn Out Coach
John Butt was joined by Matt Adamson who is a career and burn out coach.
All About Dracula - coming to the Oast Theatre
Chris Makey was joined by Director Laurence Plumb along with cast members Lough Oliver and Wendy Challis.
Legal Eagle - New Pathfinder Process
Craig Richardson from Berry & Lamberts Solicitors talks to Alex Hakes about the new Pathfinder process.
Charles Whitaker - Executive Coach
Charles Whitaker joins John Butt to talk about helping men rediscover themselves.
Southborough Lions with Christine Forbes
Chris Makey is joined by Christine Forbes to talk about the Lions and their forthcoming Arts & Craft show.
Legal Eagle - Mental Capacity
Victoria Seaman from Berry & Lamberts Solicitors joins Alex Hakes to discuss mental capacity.
7:00pm - 8:00pm
Pure 60's sponsored by Southborough Lions
8:00pm - 10:00pm
Jazz & Swing