"Silence is a source of great strength" - Lao Tzu
Laura Toop joins John Butt to Uncover how strategic pauses empower reflection, rejuvenation, and a renewed drive to navigate life's changes and challenges.
More from Laura can be found at:
#MindfulMe
#ProjectMe
#PowerOfPause
#TransformativePause
#NavigatingChange
And from Wednesday April 3rd you can drop into the online cafe at #MonthlyMEMoment
Magician Casper Thomas - Art of Close-Up Magic show
Mona Channet chats to magician Casper Thomas ahead of his show at the Langton Green Festival.
Pet Matters - Choosing The Right Pet
Mona Channet is joined by qualified veterinary nurse and pet behaviourist Joanna Sutherland.
Health & Wellbeing - Could It Actually Be Perimenopause?
Dr Nadia Ramjohn on the Signs Many Women Miss - talking to Mona Channet
Brilliance In The Room at The Oast Theatre
Lizzie Goodall and Maggie Hoiles join Chris Makey to talk about this latest production at The Oast.
Legal Eagle - Easements & Rights of Way
Louise Mackay joins Alex Hakes to cast her legal eye over the issue of easements and rights of way.
Award Winning Lily Hemsley talks to Mona Channet
Tunbridge Wells Girlguiding Leader Lily Hemsley has been awarded the Queen's Guide Award and she's been talking to Mona Channet.
Dodgy talk to Mona Channet
Britpop stars of the 90's chat candidly to Mona Channet about the past and present.
Carlos Gu - Strictly Dancer talks to Mona Channet
Carlos Gu has been talking to Mona Channet about his show Reborn coming in June.
9:00am - Noon
Hits from the 60's to 90's