"Silence is a source of great strength" - Lao Tzu
Laura Toop joins John Butt to Uncover how strategic pauses empower reflection, rejuvenation, and a renewed drive to navigate life's changes and challenges.
More from Laura can be found at:
#MindfulMe
#ProjectMe
#PowerOfPause
#TransformativePause
#NavigatingChange
And from Wednesday April 3rd you can drop into the online cafe at #MonthlyMEMoment

Carlos Gu - Strictly Dancer talks to Mona Channet
Anne Goldstein - Rusthall Community Cinema
Our Own Way - Fleetwood Mac Tribute
Legal Eagle - The Renter’s Rights Act 2025
Chris Makey talks to cast members of the stage adaptation of The Good Life
Lucy Porter - Let Yourself Go
Maria Ahern of The Kate Bush Experience
Dr Louise Newsom talks to Mona Channet about her new show coming to Tunbridge Wells