Jamil Trust supplies computers and phones to those who are unable to afford them

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  Perhaps "there's nothing to do" can sometimes mean: I don't know what's available I can't afford it I can't get there I don't know where to start. John Butt is joined on Lunch Break by Laura Toop and Liz from The Amelia to explore possibilities

• Pet Matters - Keeping Your Pet Safe

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  Mona Channet and Registered Veterinary Nurse & Animal Behaviourist Joanna Sutherland explore some of the seasonal hazards every pet owner should know about.

• Health & Wellbeing - Hidden Benefits of HRT

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  Mona Channet is joined by Dr. Nadia Ramjohn to talk about the silent benefits of HRT — from menopause symptoms to heart, bone and brain health.

• Vox Pop Choirs with Steve Woods

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  Chris Makey was joined by Steve Woods to talk about his Vox Pop Choirs.

• Matt Adamson - Career & Burn Out Coach

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  John Butt was joined by Matt Adamson who is a career and burn out coach.

• All About Dracula - coming to the Oast Theatre

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  Chris Makey was joined by Director Laurence Plumb along with cast members Lough Oliver and Wendy Challis.

• Legal Eagle - New Pathfinder Process

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  Craig Richardson from Berry & Lamberts Solicitors talks to Alex Hakes about the new Pathfinder process.

• Charles Whitaker - Executive Coach

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  Charles Whitaker joins John Butt to talk about helping men rediscover themselves.