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• How To Recognise Stress and Burn Out

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  Matt Adamson, a career and burnout coach, joins John Butt on Lunch Break to share his story and how he can help others from his own experience.

• How Technology is Helping Type 1 Diabetics

  Type 1 Diabetic Easha Alam joins Mona Channet to talk about how technology has helped her.

• The Repair Cafe - Tunbridge Wells

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  Mona Channet speaks with Chris Murphy about the remarkable community initiative that's giving everyday objects a second chance.

• Community Pharmacies

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  Phil Neal from Paydens and Laura Toop join John Butt on Lunchbreak

• Educating Rita comes to the Oast Theatre

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  Chris Makey was joined by Mark Evans and David Smith to talk about Educating Rita coming to the Oast Theatre in November.

• Pet Matters - Celebrations, Seasons, Keeping Our Pets Safe

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  Mona Channet is joined by Joanna Sutherland, to talk about the hidden hazards of seasonal celebrations and how to keep our furry companions safe, comfortable and stress-free.

• The Schools Consent Project

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  Julia Hepner from the Schools Consent Project joins John Butt for Lunch Break.

• Lizzie’s Helping Hearts CIC

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  Lizzie Penman-Green spoke to Chris Makey about her project and the dementia café based in Southborough.