The app helps you to cut down alcohol intake
Reducing the amount of alcohol you drink can help you to sleep better, lose weight and lower your blood pressure.
If you want to cut down on alcohol, there are lots of small practical things you can do to start making changes.
Lower My Drinking app
Go to the Lower My Drinking website to check how much you’re drinking and the impact it could be having on your health. It only takes a few minutes.
Then download the app to get exactly the right help you need to cut down if that’s what you choose to do.
